MEET THE LEAN BERETS-AVENGERS OF HEALTH!

OUR LATEST SHOW!

• 3.2012-Greg Hottinger (02.03.12)

GENERAL TOPIC SHOWS

• 01.13.12: 1.2012-Ground Up Foot Fitness Get educated on the bottom line for Foot Fitness on this fun show as we cover barefoot running, safety issues, minimalist shoes, running injury prevention, and other fun foot facts.
• 12.24.11: 19.2011-365-4-FIVE Join Kevin Rail and Lean Berets founder Ron Jones celebrating RJ's accomplishment of FIVE YEARS of exercise without missing a single day which started with The Lean Berets 30X30 Challenge. Extreme? Not as extreme as one might think. Learn the tricks and the laugh at the tribulations then get inspired to exercise 30 minutes per day--NO excuses! 
• 12.16.11: 18.2011-"Sugar Shock" Join us as we look under the marketing hood of three sugar snacks being marketed to our kids as "healthy" foods! HA! Sugar, High Fructose Corn Syrup, Food Coloring "healthy" for kids?!!! We don't think so!
• 12.05.11: 17.2011-EXPECT PE! "Lost Generations" EXPECT PE! Show #2 "Lost Generations" explores an historical overview of the demise of quality physical education in our schools so that we can move onward and upward away from the recent past--to more fit kids in the future! Learn more about our EXPECT PE shows.
• 09.16.11: 14.2011-EXPECT PE The first in a series of shows on preserving and promoting QUALITY Physical Education in our K-12 schools! Jeff Crouch, Idaho Physical Education teacher joins us and leads the charge on this show.  Learn more about our EXPECT PE! Shows.
• 08.05.11: 12.2011-Buffaloed & Bull Sugared "Buffaloed & Bull Sugared!" Don't be fooled Berets by the deceptive sugar-coated marketing about "natural" flavored "fruit" snacks because it's just a disguise for packaged sugar snacks full of chemicals! Join us as we closely examine three products exposing their sugar-coated chaos behind the front labels!
• 05.21.11: 9.2011-Sugar Coated Chaos Sugar Addict? Listen to this show then send the extra sugars packing! Informative show on adverse effects of sugar like depression, headaches, major GAS from candida yeast when you detox off sugars, and more!
• 02.25.11: 3.2011-The F Word-FAT! FAT! Essential but often misunderstood and over consumed--join us as we simplify the basic "fat facts" on bad fat, good fat, and how to decipher fat in food labels. We cover saturated, trans fat, poly and monounsaturated, Omega 3s, and coconut oil.

SPECIAL GUEST INTERVIEW SHOWS

• 3.2012-Greg Hottinger (02.03.12)
• "GM-OMG!" Join us with Greg Hottinger, MPH, RD from NOVOWellness.com as we "round up" the bottom line concerns of GMO-Gentically Modified Organisms. If GMO food is not your concern--it should be. Listen to find out why. Learn more about Greg Hottinger, NOVO Wellness, and Coach Yourself Thin.
• 2.2012-MichaelScholtz (01.20.12)
• "Coach Yourself Thin" will give you some great self-coaching tips from fitness and wellness expert Michael Scholtz, MA, about his new book with fellow Wellcoach Greg Hottinger, MPH, RD from NOVOWellness.com. Learn more about "Coach Yourself Thin" and NOVO Wellness.  
• 16.2011-Donna Florimonte,RN (11.11.11)
• "Intestinal Integrity" with Donna Florimonte, RN-This is one of our most fascinating shows to date! Join us with Registered Nurse and health practioner Donna Florimonte as we get to the "bottom line" of colon health. Learn more about Donna Florimonte and Colon Health.
• 15.2011-Barry Kaplan & Everything Natural (10.30.11)
• Join us as we interview the wonderful family-owned business "Everything Natural" in Clarks Summit, PA striving to provide the best in organic food and community health. Congrats to Barry Kaplan & Everything Natural for being awarded the first ever Lean Berets Seal of Approval. Learn more about Everything Natural & Barry Kaplan.
• 13.2011-David O'Donnell "911-A Call for STRENGTH" (09.11.11)
• "911-A Call for STRENGTH" with former NYFD fireman and current RKC Kettlebell instructor David O'Donnell from Burbank, CA is a reflective look back on a day that changed our lives and our reaction to use this tragedy as a focal point for strength and inspiring others to be strong for today's challenges and tomorrow's threats. Learn more about David O'Donnell and The Kettlebell Gym in Burbank.
• 11.2011-Dr. John Sullivan (07.01.11)
• "SugarLESS Strength @ 66!" features Dr. John Sullivan, RKC Kettlebell Instructor and Z-Health Trainer from Lafayette, LA.  At age 66, Dr. John has incredible strength and movement ability.  Dr. John was in the US Marine Corps in the early 1960s and has over 1,000 parachute jumps to his credit. He blends chiropractic, strength, and neuroscience to heal his patients naturally from the inside out.  Check out the show.  Grow.  Learn.  Be inspired--for ACTIVE Aging!  Learn more about Dr. John Sullivan.
• 10.2011-Lee Collier (06.24.11)
• "Food Fight!-Canceling Cancer with Natural Nutrition" with Atlanta traathlete and cancer survivor Lee Collier will inspire all to think hard about the direct connection between food and health. Learn about Lee's aggressive approach to fight cancer with healthy food, sugar elimination, and endurance sports. Learn more about Lee Collier.
• 8.2011-Tom Bolewski (04.03.11)
• Tom Bolewski, life-long athlete, was paralyzed in 2008 yet remains ACTIVE and is determined to walk again using the latest in spinal rehab and HARD WORK. If you need inspiration to get moving and get healthy NOW, listen to Tom. Learn more about Tom Bolewski.
• 7.2011-Jill Molchan (03.25.11)
• Chronic constipation?!!! Do you ever get a "gut bomb" after eating breads or wheat products? Is your skin red and blotchy? Is your child lethargic or do they have a negative behavior change after eating certain foods? Then you or your family might have a gluten intolerance or Celiac Disease. Join us for an energetic and educational show with Jill Molchan, Wellness/Life Coach and Gluten-Free expert as she teaches us how to be food detectives to expose gluten issues with our food. Read more about Jill Molchan and GoGlutenFreeGracefully.Com
• 6.2011-Janet & Kari Swenson (03.19.11)
• Senior hiker and outdoor athlete Janet Swenson from Bozeman, MT is still ACTIVE at age 75 and doing challenging hikes, skiing, and snowshoeing. Join Janet and her daughter former world class Biathlete Kari Swenson for a truly inspiring show destined to get you moving in the great outdoors. Read more about Janet & Kari Swenson.
• 5.2011-Karen & Rodger Bivens (03.19.11)
• Senior Ironman Triathlete couple Karen and Rodger Bivens from Tucson, AZ compete all over the world and have been active for decades. Learn their ACTIVE aging tips to keep going strong even as they approach age 70! Read more about Karen and Rodger Bivens.
• 4.2011-Chuck Giles (03.19.11)
• Ultra cycling athlete Chuck Giles has ridden his bike across SIX continents--and all after age 50! Last summer he cycled across America at age 70. Join us to learn his secrets for ACTIVE aging and be inspired! Read more about Chuck Giles.