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Honor Thy Neighbor

We DID have a V-8 after our run and it hit the spot!

Posted on by Kevin Rail

I’m going to get a little philosophical today.  Every person goes through moments in his or her life that define them as a human being.  I recently had one and want to share it with you. I had the privilege of going to Cali to partake in our annual Lean Berets Fitness BAR-B-Q on August…… More

Jake Monlux & Kids Failed Fitness

Jake Monlux & Ron Jones

Posted on by Ron Jones

We are honored to present this historic show with a true gentleman from America’s “Greatest Generation” named Jake Monlux from KidsFailedFitness.org. We sought out Jake to help us with our historical studies on back pain prevention, corrective exercise, and classical physical education with the gymnastics focus, but Jake provided much more for us. His passion at age…… More

Medicine to the Rescue!

MedBall

Posted on by Kevin Rail

No, I’m not talking about any of those crappy pharmaceutical drugs like Lipitor, Paxil, Lunesta and Propecia.  The medicine I’m referring to will NOT cause swelling of the face, breasts, feet, neck, chest, and head, or suicidal thoughts, amnesia, insomnia, anxiety, hydrophobia, arachnophobia or depression.  I’m actually talking about a fitness instrument known as the…… More

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