The Lean Berets

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Circular Journeys To Restoration

IndianClubPatterns

Posted on by Ron Jones

We have been on a long journey at The Lean Berets. In our Basecamp group, we all had injuries and “mileage” like most people over age 30. We all felt like there was something missing. It seemed liked people today were still grasping and trying to create “something new” that often overlooked something fundamental. While…… More

Readiness…Beyond 911.

LaSierra HS Physical Education (Circa 1961)

Posted on by Ron Jones

Readiness. Defined: “the condition for being ready, promptness, quickness, willingness to take action.” Ready for what? The Noble Purpose. What is Noble Purpose? Preservation of nation. History shows our future depends upon readiness to defend our nation and preserve our core values. Are we weaker or stronger today in America? Physically? Mentally? Spiritually? Compared to…… More

Bonnie Prudden Music Charting & Choreography

Bonnie Prudden

Posted on by Ron Jones

Fitness icon Bonnie Prudden was the first modern fitness professional to incorporate music with beautiful movement patterns. Some have called her the real creator of “aerobics.” However, we prefer to think of her work far superior to mere aerobics as her methods and quality were high-quality and very physically literate–plus fun. Here’s a great example…… More

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